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Fulcrum Newstand

Portland's Best Fitness Blog

Mar 6, 2017, 11:16 AM
Getting into shape isn't something that happens overnight. The reality is that getting and staying fit is a lifestyle, not a quick fix.So what do fit people do to maintain their healthy lifestyle? Take a peek with the following 7 Habits of Highly Fit People:
Feb 28, 2017, 7:52 AM
Today we have a lightened up recipe for Chicken Pot Pie Soup that gives you the same flavors and comfort of a Chicken Pot Pie while keeping you on track with your fitness and fat loss goals. Enjoy this warming recipe on a chilly day!
Feb 22, 2017, 4:53 PM
Krisitin Solomon has been attending early morning boot camp classes at Fulcrum for over a year, and has found motivation and encouragement from her fellow Fulcrum family members. Read more of her story here.
Feb 12, 2017, 10:20 AM
Unsightly fat around the stomach is one of the most common body frustrations that we come across with our members. No one wants a chubby stomach! And contrary to what those selling fad diets and "easy" workout routines say, losing body fat is a slow and steady process. But don't despair! Fulcrum does have an extremely effective method for losing belly fat faster than normal. It requires hard work and dedication, but we believe you can do it, and we're here to help.
Feb 7, 2017, 6:45 PM
Caren Starry White came to Fulcrum Fitness in the spring of 2016 fearing her inactivity would lead to serious health problems in the future. With a customized Fulcrum fitness plan and a lot of hard work, Caren has improved both her physical and mental health and is excited about what the future holds.