Dec 28, 2016, 7:28 AM
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, and that's very true! In that spirit, here are seven habits held by successfully fit people. Have a read-through and see which ones you could start applying to your life!
Dec 20, 2016, 7:16 AM
You wake up on Monday morning after your holiday time of less-than-healthy eating and your body is puffy and bloated, your joints are achy, and your clothes feel tight. Here are 5 steps to get you back on the fitness fast track after your holiday vacation.
Dec 13, 2016, 7:39 AM
Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good.
Dec 5, 2016, 4:23 PM
While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. So what’s the secret to long-term, clean eating success? Read on to find out.
Oct 3, 2016, 9:46 AM
A Periodical Post of Monday Motivation To Kick Off Your Work Week