Fulcrum Newstand

Portland's Best Fitness Blog

Oct 18, 2017, 10:29 PM
The overall purpose of the programming for Matrix Bootcamp Training is make sure that overuse opportunities (for example, doing multiple days in a row of high rep or really heavy activities in the same movement plane, like pull-ups) are minimized.
Sep 24, 2017, 9:37 PM
If fat loss and or muscle gain are part of your health and wellness goals, you need to know two concepts : 1) Mindful eating practices and 2) Quality over quantity. Both are simple and the key is building the habits. Habits create results.
Jun 19, 2017, 10:27 AM
A recent article from Scientific American exposed how physical activity does little to control your weight. Here at Fulcrum Fitness, we believe that despite this groundbreaking study, exercise is still a crucial part of a healthy lifestyle. Here's why.
May 23, 2017, 10:15 PM
Summer is finally coming to Portland, which means there are plenty of opportunities to get outside for healthy and fun activities. Each month moving forward, we’ll be giving you a list of active activities, with recommendations ranging from leisurely to competitive. Now, get out there and enjoy the sunshine!
Apr 23, 2017, 12:10 PM
What’s the best eating strategy for fat loss - fasting or eating many small meals? Let's find out!