<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fulcrum Fitness &#124; Boot Camp - Portland &#124; Personal Training in Portland</title>
	<atom:link href="http://fulcrumfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fulcrumfitness.com</link>
	<description>Fulcrum Fitness &#124; Boot Camp - Portland &#124; Personal Training in Portland</description>
	<lastBuildDate>Tue, 21 Feb 2012 20:08:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Success Stories</title>
		<link>http://fulcrumfitness.com/uncategorized/success-stories/</link>
		<comments>http://fulcrumfitness.com/uncategorized/success-stories/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:13:21 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2965</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Watch the video below to learn more about Katie&#8217;s Success Story! Read more success stories below: Jeremy “Started Fulcrum the week of September 12th, 2011.  I lost 11 pounds in 8 weeks.  Waist is 2.5 inches slimmer and I&#8217;m way more toned and I notice the difference  on the soccer field.  I started at 196.5 lbs with 26% body fat. As of the new year in 2012 I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/02/Katie.K.header.png"><img class="alignleft size-full wp-image-2980 colorbox-2965" title="Katie.K.header" src="http://fulcrumfitness.com/wp-content/uploads/2012/02/Katie.K.header.png" alt="" width="650" height="401" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Watch the video below to learn more about Katie&#8217;s Success Story!</p>
<p><script type="text/javascript" src="http://www.kgw.com/templates/belo_embedWrapper.js?storyid=136530453&amp;pos=top&amp;swfw=$swfw"></script><object id="bimvidplayer0" width="470" height="264" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="quality" value="high" /><param name="cachebusting" value="true" /><param name="flashvars" value="config=http://www.kgw.com/?j=136530453&amp;ref=http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html" /><param name="src" value="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KGW" /><embed id="bimvidplayer0" width="470" height="264" type="application/x-shockwave-flash" src="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KGW" allowfullscreen="true" allowscriptaccess="always" quality="high" cachebusting="true" flashvars="config=http://www.kgw.com/?j=136530453&amp;ref=http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html" /> </object><script type="text/javascript" src="http://www.kgw.com/templates/belo_embedWrapper.js?storyid=136530453&amp;pos=bottom"></script></p>
<p dir="ltr">Read more success stories below:</p>
<p><strong>Jeremy</strong><br />
“Started Fulcrum the week of September 12th, 2011.  <strong>I lost 11 pounds in 8 weeks.</strong>  Waist is 2.5 inches slimmer and I&#8217;m way more toned and I notice the difference  on the soccer field.  I started at 196.5 lbs with 26% body fat. <strong>As of the new year in 2012 I have lost 20 lbs.!”</strong></p>
<p><strong>Lynn</strong><br />
“I just returned from vacation and can honestly say that I haven&#8217;t felt as good about myself in a swimsuit in over 15 years. I&#8217;ve been working out at Fit Camp and Boot Camp for a year, and the program &#8211; especially my trainer, Cate &#8211; rocks! She really knows what she&#8217;s doing and keeps it challenging and at the same time fun and interesting so I want to keep coming back.<strong> I feel fit, have more energy, and have lost over 30 pounds and two+ pant sizes (while admittedly eating and drinking as I&#8217;d like).</strong> I&#8217;m over 50 and want to say that it&#8217;s never too late to make a new start &#8211; so start now!”</p>
<p><strong>Jeandre<br />
</strong>When I started training with Trevor Hollingsworth four months ago, I was about 40 lbs. overweight and had recently recovered from a neck injury.  Although my doctor had cleared me to exercise, I was still reluctant to push myself during a workout, because I was secretly afraid of reinjuring my neck.  I had lost my body-confidence and couldn’t shake the image of myself as fragile, or slightly damaged.  After just a few sessions with Trevor that self-perception began to change.  It was apparent right away that Trevor had the depth of knowledge and experience as a personal trainer to inspire my trust, even if I didn’t yet have sufficient confidence in myself.</p>
<p>He makes every session different, and I never know what to expect.  Learning a new activity is never stressful with Trevor, because he gives clear instructions and will model the movement as many times as needed so I can do it correctly. When I work out with Trevor, I always feel like we are working out together.  He knows my fitness goals and is right there, helping me work towards them with expert guidance and is genuinely happy for me when I achieve them.<strong> After four months, I am amazed by the progress I have made. The physical changes have been substantial; not a day passes without friends or coworkers noticing the transformation.  </strong></p>
<p><strong>Rebecca<br />
</strong>What I learned from personal training was invaluable and completely translatable to each class. With personal training, I learned how to do all of the movements in classes. Posture and form were explained and have help minimize injury and maximize results in each class. I also learned just how far I could push myself. With a personal trainer, I performed the same or similar exercises in class beyond the weight I thought I could lift and beyond the number of reps I thought I could do. Having that trainer at my side helped me realize I had far more potential and stamina. I could do more than I believed I could and now I take that knowledge into each class and push myself as though my trainer was right there telling me I can do just a few more.</p>
<p dir="ltr">Also, since I had an injury going into training, I also learned ways to accommodate my limitations and minimize injury to a weak area while still building the muscles around that area to better support it. Over the many months I’ve been with Fulcrum, I can now spot other clients who have benefited from personal training. They stand out in classes with their form and effort put into each exercise.<strong> To truly get the most out of the Fulcrum experience, personal training combined with classes is the way to go.</strong></p>
<div dir="ltr"><span style="font-size: small;"><span style="line-height: normal;"><br />
</span></span></div>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/uncategorized/success-stories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Member Bulletin</title>
		<link>http://fulcrumfitness.com/the-difference/workout-archive/february-member-bulletin/</link>
		<comments>http://fulcrumfitness.com/the-difference/workout-archive/february-member-bulletin/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:28:46 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Fulcrum Blog]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2927</guid>
		<description><![CDATA[Click here to get the latest updates about exciting new developments at Fulcrum Fitness!]]></description>
			<content:encoded><![CDATA[<p><a href="http://campaign.r20.constantcontact.com/render?llr=mg7qjtdab&amp;v=001vd12ggE3Xa6sZa_PTxffm3gqooOvvqzAyON5SgtEo31YdV_MN--tPImQx1tTCbqeu0TjVZxZcYMc_9ZPrSM4yqjsYwLERTWab3uVWI0v3x6G5V3S2b1g-A_dNGC8Qu432EBSv21BGciyEG1EV5BBpd0wqU1TRb9s">Click here to get the latest updates about exciting new developments at Fulcrum Fitness!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/the-difference/workout-archive/february-member-bulletin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress Ridge Location Coming Soon!</title>
		<link>http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-coming-soon/</link>
		<comments>http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-coming-soon/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:45:08 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2814</guid>
		<description><![CDATA[Fulcrum is proud to announce their fourth location, which will be located in the Progress Ridge shopping center at 14805 SW Barrows Road in Beaverton. Sharing shopping center space with New Seasons and Cinetopia, this location will be a convenient place for Beaverton members to get their whoopass on. If you purchased a Living Social deal and would like to redeem it at Progress Ridge, your voucher will be honored for 3 months following our open date at this location. your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/PR.LP_.header.jpg"><img class="size-full wp-image-2912 colorbox-2814" title="PR.LP.header" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/PR.LP_.header.jpg" alt="" width="700" height="229" /></a></p>
<p style="text-align: left;"><span style="text-align: left;">Fulcrum is proud to announce their fourth location, which will be located in the Progress Ridge shopping center at </span><a style="text-align: left;" href="http://maps.google.com/maps?q=14805+SW+Barrows+Rd.,+Beaverton,+Oregon+97007&amp;hnear=14805+SW+Barrows+Rd,+Beaverton,+Oregon+97007&amp;gl=us&amp;t=m&amp;z=16&amp;vpsrc=0" target="_blank">14805 SW Barrows Road in Beaverton.</a><span style="text-align: left;"> Sharing shopping center space with New Seasons and Cinetopia, this location will be a convenient place for Beaverton members to get their whoopass on. If you purchased a Living Social deal and would like to redeem it at Progress Ridge, your voucher will be honored for 3 months following our open date at this location. your Keep checking this page for updates!</span></p>
<p style="text-align: center;"><iframe src="http://maps.google.com/maps?q=14805+SW+Barrows+Road+Beaverton+OR&amp;ie=UTF8&amp;hq=&amp;hnear=14805+SW+Barrows+Rd,+Beaverton,+Oregon+97007&amp;gl=us&amp;ll=45.429482,-122.830059&amp;spn=0.025991,0.046477&amp;t=m&amp;z=14&amp;vpsrc=6&amp;output=embed" frameborder="1" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?q=14805+SW+Barrows+Road+Beaverton+OR&amp;ie=UTF8&amp;hq=&amp;hnear=14805+SW+Barrows+Rd,+Beaverton,+Oregon+97007&amp;gl=us&amp;ll=45.429482,-122.830059&amp;spn=0.025991,0.046477&amp;t=m&amp;z=14&amp;vpsrc=6&amp;source=embed">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MLK Fulcrum Fitness</title>
		<link>http://fulcrumfitness.com/the-difference/latest-workout/mlk-fulcrum-fitness/</link>
		<comments>http://fulcrumfitness.com/the-difference/latest-workout/mlk-fulcrum-fitness/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:37:32 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2807</guid>
		<description><![CDATA[Here&#8217;s where it all started! Our first and flagship location is at 3934 NE Martin Luther King Jr. Blvd., between NE Shaver and Failing. We&#8217;ve been operating out of this location for the past two years and during that time watched our membership grow. Featuring TRX, competition size kettlebells, pull up bars, and plyometric boxes, there&#8217;s a variety of gear to help facilitate great workouts. There are showers in the basement level and classes scheduled conveniently throughout the day. Check [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/MLK.LPheader.jpg"><img class="size-full wp-image-2898 aligncenter colorbox-2807" title="MLK.LPheader" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/MLK.LPheader.jpg" alt="" width="700" height="229" /></a></p>
<p style="text-align: left;">Here&#8217;s where it all started! Our first and flagship location is at <a href="http://maps.google.com/maps?q=3934+ne+mlk+blvd+portland+or+97212&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x5495a73e7ba5f487:0x1403defaa0987f11,3934+NE+Martin+Luther+King+Blvd,+Portland,+OR+97212&amp;gl=us&amp;ei=M80UT9TLOOORiQLdx7W8DQ&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CCEQ8gEwAA" target="_blank">3934 NE Martin Luther King Jr. Blvd.,</a> between NE Shaver and Failing. We&#8217;ve been operating out of this location for the past two years and during that time watched our membership grow. Featuring TRX, competition size kettlebells, pull up bars, and plyometric boxes, there&#8217;s a variety of gear to help facilitate great workouts. There are showers in the basement level and classes scheduled conveniently throughout the day. Check our <a href="http://fulcrumfitness.com/scheduler/" target="_blank">schedule</a> here to find the class time that works for you.</p>
<p style="text-align: left;">
<p style="text-align: center;"><iframe src="http://maps.google.com/maps?q=3934+ne+mlk+blvd+portland+or+97212&amp;ie=UTF8&amp;hq=&amp;hnear=3934+NE+Martin+Luther+King+Blvd,+Portland,+Oregon+97212&amp;gl=us&amp;t=m&amp;z=14&amp;vpsrc=0&amp;ll=45.551403,-122.661466&amp;output=embed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?q=3934+ne+mlk+blvd+portland+or+97212&amp;ie=UTF8&amp;hq=&amp;hnear=3934+NE+Martin+Luther+King+Blvd,+Portland,+Oregon+97212&amp;gl=us&amp;t=m&amp;z=14&amp;vpsrc=0&amp;ll=45.551403,-122.661466&amp;source=embed">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/the-difference/latest-workout/mlk-fulcrum-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulcrum Fitness Now Serving Forest Heights!</title>
		<link>http://fulcrumfitness.com/featured-on-homepage-slideshow/fulcrum-fitness-now-serving-forest-heights-2/</link>
		<comments>http://fulcrumfitness.com/featured-on-homepage-slideshow/fulcrum-fitness-now-serving-forest-heights-2/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:52:08 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2779</guid>
		<description><![CDATA[Fulcrum is proud to open its third location in Portland in the Forest Heights Village. Located at 2065 NW Miller Rd, this beautiful new space is perfect for Fulcrum&#8217;s  yoga classes, bootcamp, and personal training! Click here to view the schedule for class times in Forest Heights! &#160; View Larger Map The Benefits of Including Yoga in a Bootcamp Program and Yoga FAQ. You may have heard that yoga is now being offered at the Fulcrum Fitness-Forest Heights location. Whether you’ve been attending our bootcamps for a [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/FH.LPheader.jpg"><img class="size-full wp-image-2895 colorbox-2779" title="FH.LPheader" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/FH.LPheader.jpg" alt="" width="700" height="229" /></a></div>
<div>
<div align="center">
<p style="text-align: left;">Fulcrum is proud to open its third location in Portland in the Forest Heights Village. Located at <a href="http://maps.google.com/maps?q=Forest+Heights+Village,+2065+NW+Miller+Rd.+Portland+97229&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x549508e2b5ef547b:0x37bdc71fd0905a7b,2065+NW+Miller+Rd,+Portland,+OR+97229&amp;gl=us&amp;ei=mNv9Tp3IKueLiALcy_2cDQ&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CB8Q8gEwAA" target="_blank">2065 NW Miller Rd,</a> this beautiful new space is perfect for Fulcrum&#8217;s  yoga classes, bootcamp, and personal training! Click here to view the <a href="http://fulcrumfitness.com/scheduler/" shape="rect" target="_blank">schedule</a> for class times in Forest Heights!</p>
<p>&nbsp;</p>
<p><iframe src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2065+NW+Miller+Rd.+Portland+OR+&amp;aq=&amp;sll=45.551293,-122.661409&amp;sspn=0.012968,0.023239&amp;vpsrc=6&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=2065+NW+Miller+Rd,+Portland,+Oregon+97229&amp;ll=45.537784,-122.780263&amp;spn=0.012971,0.023239&amp;t=m&amp;z=14&amp;output=embed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=2065+NW+Miller+Rd.+Portland+OR+&amp;aq=&amp;sll=45.551293,-122.661409&amp;sspn=0.012968,0.023239&amp;vpsrc=6&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=2065+NW+Miller+Rd,+Portland,+Oregon+97229&amp;ll=45.537784,-122.780263&amp;spn=0.012971,0.023239&amp;t=m&amp;z=14">View Larger Map</a></small></p>
<h2><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/Crescent-Pose.sm_.jpg"><img class="alignleft size-medium wp-image-2802 colorbox-2779" title="Crescent Pose.sm" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/Crescent-Pose.sm_-280x300.jpg" alt="" width="280" height="300" /></a></h2>
<h2></h2>
<h2 style="text-align: left;">The Benefits of Including Yoga in a Bootcamp Program and Yoga FAQ.</h2>
<p style="text-align: left;">You may have heard that yoga is now being offered at the <a href="http://g.co/maps/rwauk">Fulcrum Fitness-Forest Heights</a> location.</p>
<p style="text-align: left;">Whether you’ve been attending our bootcamps for a while or you are new to working out, you might be experiencing tight, sore muscles, and overall stiffness of joints. This is your body’s natural response to intense physical activity.</p>
<p style="text-align: left;">Maybe you have always wanted to try yoga, but the gym you belonged to didn’t offer it.</p>
<p style="text-align: left;">It’s also possible that you are interested in new ways of toning your body and increasing your overall flexibility.</p>
<p style="text-align: left;">Yoga addresses all of these things, and now your membership at Fulcrum Fitness also includes it at no additional cost.</p>
<p style="text-align: left;">Whether you are new to yoga or already practice, the time has never been better to stop in and try it at our new location.</p>
<p style="text-align: left;">Sign up to the class time of your choice, currently only offered at Forest Heights.  Come prepared to move through a series of standing, balance, and other postures that will help tone your body, increase your flexibility and balance, and leave you feeling calmer and less stressed.</p>
<p style="text-align: left;">Check out the <a href="http://fulcrumfitness.com/scheduler/">online schedule</a> to find a time that works best for you, and we’ll see you soon!</p>
<h2 style="text-align: left;">FAQ</h2>
<p style="text-align: left;"><strong>Do I need to bring a mat?</strong></p>
<p style="text-align: left;">While it’s preferable that you bring your own mat, we do have work out mats that can substitute for a yoga mat.</p>
<p style="text-align: left;"><strong>What type of shoes do I need to wear?</strong></p>
<p style="text-align: left;">Yoga is best performed barefoot or with minimalist footwear (barefoot shoes such as Vibrams).</p>
<p style="text-align: left;"><strong>What type of clothes should I wear?</strong></p>
<p style="text-align: left;">Wear comfortable clothing that does not restrict your movement but also will not fall away and reveal too much if you find yourself upside down or in a similar posture. Your usual workout clothes will probably be just fine.</p>
<p style="text-align: left;"><strong>What if I think I can’t do yoga because I’m not that flexible?</strong></p>
<p style="text-align: left;">Yoga is for anyone regardless of your flexibility. The only difference between a flexible person and a tight person is that a flexible person has to go farther into a stretch in order to feel something.</p>
<p style="text-align: left;">Everyone’s body is different, and we are all at different levels of fitness, strength, and flexibility. The purpose of yoga is not to be as flexible as other people in the class or the instructor; the purpose of yoga is to find your own personal limitations, and through deep breathing and focus, push beyond them.</p>
<p style="text-align: left;">When you do yoga, it’s referred to as “practicing.” This is because all poses are endless, and you will never reach a point where there is no longer a benefit to be obtained from your practice.</p>
<p style="text-align: left;"><strong>What else should I know about yoga practice?</strong></p>
<p style="text-align: left;">Know that it is polite and respectful to silence your cell phone before class, and impolite to arrive late, or leave early. Be aware that these actions can disrupt the focus of others in the class.</p>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2011/11/soccershots.logo_1.jpg"><img class="size-full wp-image-2414 alignnone colorbox-2779" title="soccershots.logo" src="http://fulcrumfitness.com/wp-content/uploads/2011/11/soccershots.logo_1.jpg" alt="" width="235" height="116" /></a></p>
<h2>Soccer Shots Plus Classes at Forest Heights Fulcrum</h2>
<h2>Kicked Off January 15!</h2>
<h2>Enrollment is Closed—Watch This Space for Info. on Spring Season</h2>
</div>
</div>
<div>
<div style="text-align: left;">Soccer Shots offers a fun, non-competitive introduction to soccer for children 3-5 with an innovative curriculum that emphasizes both soccer skills and character development. Soccer Shots Plus at Fulcrum Fitness features an extended format with fitness activities and games designed by a Fulcrum Fitpro.</div>
<div><strong>The season started January 15, and enrollment is now closed. Please watch this space and the Soccer Shots website for information on the Spring Season to come soon.</strong></div>
<div>For more information on the Soccer Shots program, click <a href="http://r20.rs6.net/tn.jsp?llr=mg7qjtdab&amp;et=1108609835732&amp;s=651&amp;e=0017j9zUJoXsLXUgIybJ8anvUeQUW-9RRa75E1tRq3v0LJQN2CKUuzzNB0sSSourLXiatDbZGXJFPIAlwEJ1XNQHdh0mGKYg5oC3Hx1TAn2cmgvTCMCLE73-S3uOOjZ5SrksFFoXL0hGD0=" shape="rect" target="_blank">HERE</a>  or contact <a shape="rect">stephanie@fulcrumfitne<wbr>ss.com</wbr></a> with any additional questions.</div>
<div><strong>Time:</strong> Sundays, 1:45 p.m. OR 2:45 p.m. (classes last around 40-45 minutes)</div>
<div><strong>Dates:</strong> January 15 &#8211; March 4 <strong>(Enrollment Closed)</strong></div>
<div><strong>Register Online: </strong><a href="http://r20.rs6.net/tn.jsp?llr=mg7qjtdab&amp;et=1108609835732&amp;s=651&amp;e=0017j9zUJoXsLWhDMYEh2SPHmCzHXF01d3D6XhxSqi48SQkPQsYu30cPFvjV5Lo5-jhllH4GD8kzHzPUxv6RnXhFwSZjj0fLBfGNlefANydKP0FYW0P9g4uvaZQDsf8a9Up4sIMqrjnv5KFh5xF-sCDbO6mZ3bfsROWrb2kzAXY2uE=" shape="rect" target="_blank">HERE</a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/featured-on-homepage-slideshow/fulcrum-fitness-now-serving-forest-heights-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Out &amp; About with Drew Carney</title>
		<link>http://fulcrumfitness.com/featured-specials/out-about-with-drew-carney-2/</link>
		<comments>http://fulcrumfitness.com/featured-specials/out-about-with-drew-carney-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:56:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Specials]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2672</guid>
		<description><![CDATA[Watch the video!]]></description>
			<content:encoded><![CDATA[<p>Check out the video here: <a href="http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html">http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/featured-specials/out-about-with-drew-carney-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Day Rapid Results</title>
		<link>http://fulcrumfitness.com/events-specials/21-day-rapid-results/</link>
		<comments>http://fulcrumfitness.com/events-specials/21-day-rapid-results/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events & Specials]]></category>
		<category><![CDATA[Featured Specials]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2631</guid>
		<description><![CDATA[Only $39.99!]]></description>
			<content:encoded><![CDATA[<h2>Limited time only, get your New Year off to the a great start!</h2>
<h2>Program includes</h2>
<ul>
<li>21 days of workouts</li>
<li>Pre and post assessment</li>
<li>Flexible meal plan complete with post workout and snack options</li>
<li>Access to Certified Nutritionist for Q and A/personalization.</li>
</ul>
<h2>ONLY $39.99!!</h2>
<h3>Click here to: <a title="Purchase a Membership" href="http://fulcrumfitness.com/purchase-a-membership/">Purchase Now!</a></h3>
<h2> Through February only. Enrollment for this program will fill up fast, don&#8217;t be late!</h2>
<h3></h3>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/events-specials/21-day-rapid-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Special #3</title>
		<link>http://fulcrumfitness.com/uncategorized/new-year-special-3/</link>
		<comments>http://fulcrumfitness.com/uncategorized/new-year-special-3/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:11:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[newyear2012special3]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2591</guid>
		<description><![CDATA[Mixtape mcsweeney's before they sold out iphone sustainable aesthetic. Hoodie retro etsy Austin, blog single-origin coffee VHS butcher messenger bag 3 wolf moon fap viral. Tattooed master cleanse single-origin coffee banksy, helvetica you probably haven't heard of them dreamcatcher gluten-free vinyl organic butcher artisan. Aesthetic next level cred gluten-free, 8-bit vice fap etsy raw denim readymade gentrify hoodie. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fulcrumfitness.com/uncategorized/new-year-special-3/attachment/button-kettle/" rel="attachment wp-att-2599"><img class="alignleft size-full wp-image-2599 colorbox-2591" style="margin-left: 10px; margin-right: 10px;" title="button-kettle" src="http://fulcrumfitness.com/wp-content/uploads/2011/12/button-kettle.png" alt="" width="150" height="150" /></a>Mixtape mcsweeney&#8217;s before they sold out iphone sustainable aesthetic. Hoodie retro etsy Austin, blog single-origin coffee VHS butcher messenger bag 3 wolf moon fap viral. Tattooed master cleanse single-origin coffee banksy, helvetica you probably haven&#8217;t heard of them dreamcatcher gluten-free vinyl organic butcher artisan.</p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/uncategorized/new-year-special-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Special #2</title>
		<link>http://fulcrumfitness.com/uncategorized/new-year-special-2/</link>
		<comments>http://fulcrumfitness.com/uncategorized/new-year-special-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[newyear2012special2]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2580</guid>
		<description><![CDATA[Thundercats organic, tofu hoodie mcsweeney's farm-to-table banksy brunch. Yr single-origin coffee wes anderson before they sold out PBR 3 wolf moon lo-fi shoreditch locavore, leggings messenger bag you probably haven't heard of them viral. Twee freegan sartorial, mustache dreamcatcher wes anderson chambray marfa artisan jean shorts leggings vegan. Wes anderson salvia tattooed marfa, artisan four loko whatever cardigan. Tattooed single-origin coffee beard synth, retro trust fund cardigan. Echo park vice chambray whatever raw denim jean shorts, before they sold out beard vinyl wes anderson fanny pack trust fund organic VHS. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fulcrumfitness.com/uncategorized/new-year-special-2/attachment/button-1mo/" rel="attachment wp-att-2588"><img class="alignleft size-full wp-image-2588 colorbox-2580" style="margin-left: 10px; margin-right: 10px;" title="button-1mo" src="http://fulcrumfitness.com/wp-content/uploads/2011/12/button-1mo.png" alt="" width="150" height="150" /></a>Thundercats organic, tofu hoodie mcsweeney&#8217;s farm-to-table banksy brunch. Yr single-origin coffee wes anderson before they sold out PBR 3 wolf moon lo-fi shoreditch locavore, leggings messenger bag you probably haven&#8217;t heard of them viral. Twee freegan sartorial, mustache dreamcatcher wes anderson chambray marfa artisan jean shorts leggings vegan.</p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/uncategorized/new-year-special-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year Special #1</title>
		<link>http://fulcrumfitness.com/uncategorized/new-year-special-1/</link>
		<comments>http://fulcrumfitness.com/uncategorized/new-year-special-1/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[newyear2012special1]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2576</guid>
		<description><![CDATA[Stumptown trust fund mcsweeney's dreamcatcher master cleanse. Readymade brunch jean shorts photo booth, ethical terry richardson wes anderson leggings keffiyeh raw denim. Jean shorts williamsburg scenester, ethical you probably haven't heard of them lo-fi before they sold out craft beer locavore gluten-free portland whatever cliche master cleanse. Terry richardson high life banksy blog. Vegan helvetica viral, gentrify hoodie beard bicycle rights. Viral lo-fi single-origin coffee, hoodie helvetica tattooed wayfarers banh mi banksy yr chambray dreamcatcher messenger bag artisan carles. Austin vinyl sartorial, lo-fi 3 wolf moon four loko wayfarers VHS etsy organic mustache.]]></description>
			<content:encoded><![CDATA[<p><a href="http://fulcrumfitness.com/uncategorized/new-year-special-1/attachment/button-wellness/" rel="attachment wp-att-2577"><img class="alignleft size-full wp-image-2577 colorbox-2576" style="margin-left: 10px; margin-right: 10px;" title="button-wellness" src="http://fulcrumfitness.com/wp-content/uploads/2011/12/button-wellness.png" alt="" width="150" height="150" /></a>Stumptown trust fund mcsweeney&#8217;s dreamcatcher master cleanse. Readymade brunch jean shorts photo booth, ethical terry richardson wes anderson leggings keffiyeh raw denim. Jean shorts williamsburg scenester, ethical you probably haven&#8217;t heard of them lo-fi before they sold out craft beer locavore gluten-free portland whatever cliche master cleanse.</p>
]]></content:encoded>
			<wfw:commentRss>http://fulcrumfitness.com/uncategorized/new-year-special-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

