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	<title>Fulcrum Fitness &#124; Boot Camp - Portland &#124; Personal Training in Portland</title>
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	<link>http://fulcrumfitness.com</link>
	<description>Fulcrum Fitness &#124; Boot Camp - Portland &#124; Personal Training in Portland</description>
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		<title>Shannon’s Journey Day 1</title>
		<link>http://fulcrumfitness.com/the-difference/workout-archive/shannons-journey-day-1/</link>
		<comments>http://fulcrumfitness.com/the-difference/workout-archive/shannons-journey-day-1/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:36:45 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Fulcrum Blog]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3686</guid>
		<description><![CDATA[Here is the first in a series following one working mom&#8217;s journey to fitness with Fulcrum. Shannon Quimby is a freelance designer, a mom, and has joined Fulcrum Fitness as their Grand Opening Manager for its fourth location, Progress Ridge. It seems to happen overnight, but in reality it takes time to get out of shape. A workout missed here, a bag of BBQ chips while watching Mad Men, there. And even though I run, ok, I jog, play soccer [...]]]></description>
			<content:encoded><![CDATA[<p>Here is the first in a series following one working mom&#8217;s journey to fitness with Fulcrum. Shannon Quimby is a freelance designer, a mom, and has joined Fulcrum Fitness as their Grand Opening Manager for its fourth location, Progress Ridge.</p>
<p>It seems to happen overnight, but in reality it takes time to get out of shape.  A workout missed here, a bag of BBQ chips while watching Mad Men, there.  And even though I run, ok, I jog, play soccer and try to lead a healthy lifestyle, let’s get real, between work, raising a family, not able to say “no” to school fundraising events, I drop at the end of the day.</p>
<p>And as my head hits the pillow, I say to myself, “tomorrow, I am going to make fitness a priority in my life”.  But before I know it, the next day is done.  I’ve checked things off my list, minus the most important, me.<br />
No more.  It’s time to feel good again, and not have my gut hang over my favorite pair of jeans.</p>
<p>A  month ago I signed up for Fulcrum Fitness’s FREE ONE WEEK TRIAL and found time for two classes.  I loved the environment, everyone from tip top shape, to those who are making a lifestyle change.   We pushed, we pulled, and I was introduced to a burpee.  A blast from my old high school PE days of squat thrusts with an added jump on the end.  Loved and hated it at the same time.</p>
<p>It was a class of no fuss, no muss.  I used my body to workout.  I didn’t have to push a bunch of buttons on a machine telling me how many calories I was burning while running stationary in bored routine of a mindless workout.</p>
<p>Days followed of soreness.  You know, the kind that hurts when you just push on a muscle, or beg a friend to not make you laugh, because your stomach can’t take it.  But I was so proud that I could feel my body changing immediately.  Waking up my muscles, feeling a sense of pride, and getting some great sleep at night, something I’ve missed terribly.</p>
<p>But then I fell off the wagon and went back into my old routine.  Not anymore!  Tonight I am taking the 6:30pm Fulcrum Fitness Bootcamp Class at their Sellwood location.  It will be a different class structure of functional fitness.  Jesse Fairbanks , Fulcrum’s Fitness Director designs each week differently following his matrix system.  You can read his blog.</p>
<p>I want to be a role model for my 10 year old son.  I want to look great in shorts.  I want to be stronger.   And I know it only takes an hour a day and Fulcrum is there for me.<br />
Wish me luck and join me.  Join Fulcrum Fitness and let’s meet in 62 days at Fulcrum’s Grand Opening at Progress Ridge in Beaverton and share our journey.<br />
I’ll let you know how the class goes and what we did.   </p>
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		<title>Nutrition News &amp; Recipes</title>
		<link>http://fulcrumfitness.com/nutrition/nutrition-archive/nutrition-news-recipes/</link>
		<comments>http://fulcrumfitness.com/nutrition/nutrition-archive/nutrition-news-recipes/#comments</comments>
		<pubDate>Mon, 07 May 2012 22:53:00 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Fulcrum Blog]]></category>
		<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3678</guid>
		<description><![CDATA[Fulcrum Nutrition News &#038; Recipes By Fulcrum Nutrition Consultant, Debra Mason Welcome to Fulcrum Nutrition, where we make it effective and sustainable, just like your Fulcrum workouts. I&#8217;m excited to be working with Fulcrum members! Good nutrition can be the missing link to many of your goals. Maybe you need to lose weight or step up the energy level to pound out your workouts. Maybe you just need to clean things up. I can help!! I&#8217;ve worked with individuals for over 10 [...]]]></description>
			<content:encoded><![CDATA[<p>Fulcrum Nutrition News &#038; Recipes<br />
By Fulcrum Nutrition Consultant, Debra Mason<br />
Welcome to Fulcrum Nutrition, where we make it effective and sustainable, just like your Fulcrum workouts. I&#8217;m excited to be working with Fulcrum members! Good nutrition can be the missing link to many of your goals. Maybe you need to lose weight or step up the energy level to pound out your workouts. Maybe you just need to clean things up. I can help!! I&#8217;ve worked with individuals for over 10 years utilizing a personalized approach. We know diets don&#8217;t work and that&#8217;s mainly because we are all different. What works for me might not work for you. Each persons physiology and lifestyles are different and deserve personalized attention. You&#8217;ll be reading more on this in your Fulcrum Newsletter. This month I&#8217;ve got two incredible post-workout smoothies. Slam these down within an hour of your workout to replenish nutrients efficiently. Use organic ingredients when possible especially if you consume soy products. These smoothies make great breakfasts on the go as well.<br />
 <br />
The Funky Monkey<br />
1 frozen banana (doesn&#8217;t have to be frozen-just add some ice cubes)<br />
1 Tablespoon peanut or almond butter<br />
1 cup milk or fortified soy milk<br />
optional 1/2 cup coconut water (great electrolyte source after conditioning or cardio workouts)<br />
 <br />
GoMega Berries<br />
1 cup Greek yogurt-low or nonfat<br />
1 cup frozen blueberries, raspberries, or strawberries (doesn&#8217;t have to be frozen-just add some ice cubes)<br />
1 Tablespoon ground flax or chia seeds<br />
1 teaspoon agave nectar or honey (you can skip this if smoothie is sweet enough for you)<br />
optional 1/2 cup coconut water<br />
add water or milk if consistency is too thick for you<br />
 <br />
Debra Mason holds a Masters in Nutritional Biology and teaches nutrition, anatomy, and physiology at Mt. Hood Community College. She has been a personal wellness coach and nutritional consultant for over 10 years. Watch the Fulcrum Blog for more nutritional articles and recipes b</p>
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		<title>The Fulcrum Difference</title>
		<link>http://fulcrumfitness.com/the-difference/</link>
		<comments>http://fulcrumfitness.com/the-difference/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Specials]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3402</guid>
		<description><![CDATA[The Fulcrum Difference]]></description>
			<content:encoded><![CDATA[The Fulcrum Difference]]></content:encoded>
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		<title>Fusion Membership</title>
		<link>http://fulcrumfitness.com/events-specials/fusion-membership/</link>
		<comments>http://fulcrumfitness.com/events-specials/fusion-membership/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 01:14:19 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Events & Specials]]></category>
		<category><![CDATA[Featured Specials]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3365</guid>
		<description><![CDATA[The Fusion Membership Combined Bootcamp and Personal Training &#160; An Affordable Way to Accelerate Your Results! The new Fusion membership combines Fulcrum’s renowned bootcamps with an individualized personal training program to MAXIMIZE results! By combining 4 personal training sessions that are specific to your fitness goals, along with unlimited bootcamp and yoga, you&#8217;ll be able to take your fitness to new levels! Fitness Goals Your personal training sessions will focus on 1 of 3 goals: Affordable We&#8217;ve developed an innovative [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong>The Fusion Membership</strong></h1>
<h2 style="text-align: center;">Combined Bootcamp and Personal Training</h2>
<p>&nbsp;</p>
<h2>An Affordable Way to Accelerate Your Results!</h2>
<p>The new Fusion membership combines Fulcrum’s renowned bootcamps with an individualized personal training program to MAXIMIZE results!</p>
<p>By combining 4 personal training sessions that are specific to your fitness goals, along with unlimited bootcamp and yoga, you&#8217;ll be able to take your fitness to new levels!</p>
<h2>Fitness Goals</h2>
<p>Your personal training sessions will focus on 1 of 3 goals:</p>
<div><img class="alignnone size-full wp-image-3297 colorbox-3365" title="Weight Loss" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/Weight-Loss1-e1332350034280.png" alt="" width="310" height="179" /><img class="alignnone size-full wp-image-3298 colorbox-3365" title="Toning" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/Toning1-e1332350089724.png" alt="" width="310" height="179" /><img class="alignnone size-full wp-image-3299 colorbox-3365" title="Performance" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/Performance1-e1332350139953.png" alt="" width="310" height="179" /></div>
<h2></h2>
<h2><a href="http://clients.mindbodyonline.com/ws.asp?studio=FulcrumFitness&amp;stype=40&amp;prodid=154"><img class="alignnone size-full wp-image-3284 colorbox-3365" title="Click Here" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/Click-Here1.png" alt="" width="208" height="48" /></a></h2>
<h2>Affordable</h2>
<p>We&#8217;ve developed an innovative approach that makes personal training affordable for all of our members. We allow members to enroll in the Fusion Membership with a partner and we allow them to split the cost!</p>
<p>You read that right! <strong>We encourage you to enroll in the Fusion Membership with a friend for no additional cost.</strong></p>
<p>We&#8217;re experts at group fitness workouts and bootcamps and we&#8217;ve scaled that expertise down into a 2-person personal training program because we believe in giving our members the results that they&#8217;re after, at a price they can afford.</p>
<h2>Testimonial</h2>
<blockquote>
<div>&#8220;Fulcrum is more than just a great way to get in shape. It&#8217;s the awesome people who teach and participate in the classes that keeps you coming back. You&#8217;ll feel so much support, you end up working way harder than you ever thought you could or would!&#8221;  Stephanie S.</div>
</blockquote>
<h2>Guarantee</h2>
<p>The Fulcrum Fitness method will get you the results that you&#8217;re after. In fact, we offer a full 4-WEEK unconditional money-back guarantee. Try Fulcrum Fusion membership for 4 WEEKS, and if you aren’t happy with the results that you’re getting – just let us know and we’ll give you a full refund!</p>
<h2>Testimonial</h2>
<blockquote>
<div>&#8220;Fulcrum Fitness is a great gym with a unique and very effective program that keeps you guessing, interested, engaged, and constantly improving. The workouts are scalable and accessible to anyone, from complete newcomer to a fire breather. The trainers are awesome, and the members are inspiring. Everyone I have seen at Fulcrum has made a conscious commitment to fitness and arrives at the gym ready to work. There&#8217;s no lollygagging around&#8230; you get in, warm up, kick some ass (or get it kicked!), cool down, and you&#8217;re on your way. Based on my few months at Fulcrum, I&#8217;d give them an A&#8230; and I&#8217;ve shopped around and experienced several gyms and training scenarios over the years. Keep up the great work!!!&#8221;   Jim S.</div>
</blockquote>
<h2>Results</h2>
<p>When you enter our unique community, you are going to find that we’re no ordinary gym!</p>
<p>We mean it when we say that our programs build community, form camaraderie, provide personal attention and motivation, support all levels of fitness, promote functional fitness, use unique and fun equipment, serve kick ass workouts, and deliver real results!</p>
<p>Our programs show that we are committed to this and we encourage you to sign up to the Fusion Membership today. It&#8217;s time for you to be your best!</p>
<h2>What are you waiting for?</h2>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studio=FulcrumFitness&amp;stype=40&amp;prodid=154"><img class="alignnone size-full wp-image-3284 colorbox-3365" title="Click Here" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/Click-Here1.png" alt="" width="208" height="48" /></a></p>
<p>&nbsp;</p>
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		<title>Forest Heights Promo Featured Slider</title>
		<link>http://fulcrumfitness.com/?p=3040</link>
		<comments>http://fulcrumfitness.com/?p=3040#comments</comments>
		<pubDate>Thu, 15 Mar 2012 00:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3175</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<item>
		<title>Get 1 FREE WEEK</title>
		<link>http://fulcrumfitness.com/forest-heights/</link>
		<comments>http://fulcrumfitness.com/forest-heights/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 00:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=3038</guid>
		<description><![CDATA[and add 3 extra weeks for ONLY $39 ]]></description>
			<content:encoded><![CDATA[and add 3 extra weeks for ONLY $39 ]]></content:encoded>
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		<title>Success Stories</title>
		<link>http://fulcrumfitness.com/success-stories/success-stories/</link>
		<comments>http://fulcrumfitness.com/success-stories/success-stories/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:13:21 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Featured Specials]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2965</guid>
		<description><![CDATA[&#160; My goal when I joined Fulcrum was to regain control of my life. My excess weight gain had caused my life to spiral out of control. As a former athlete, the weight gain sent me into struggles with depression, and self confidence. I didn&#8217;t know how to be an overweight individual. So, I stopped doing things I once enjoyed, and loved&#8230;I stopped living life. Once I became committed to change, Fulcrum offered something different and challenging from your conventional [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/02/Marie.header.21.jpg"><img class="aligncenter size-full wp-image-3695 colorbox-2965" title="Marie.header.2" src="http://fulcrumfitness.com/wp-content/uploads/2012/02/Marie.header.21.jpg" alt="" width="700" height="350" /></a></p>
<p>My goal when I joined Fulcrum was to regain control of my life. My excess weight gain had caused my life to spiral out of control. As a former athlete, the weight gain sent me into struggles with depression, and self confidence. I didn&#8217;t know how to be an overweight individual. So, I stopped doing things I once enjoyed, and loved&#8230;I stopped living life. Once I became committed to change, Fulcrum offered something different and challenging from your conventional gym. Initially, I was intimidated because I was so out of shape. After day one, I knew Fulcrum was going to be the major key to my fitness success. I knew my journey was not going to be easy, but I was determined and ready to give it my all.</p>
<p>After joining Fulcrum in October 2011, I have lost 45 pounds, and dropped 3 dress sizes. I have gained significant strength, endurance, and confidence. I was amazed and motivated by how much progress I made just after the first week. One thing I noticed immediately about Fulcrum was that you didn&#8217;t have to be in top notch shape to participate. As long as you are willing to try, you will succeed.</p>
<p>I love the positive team atmosphere, support, variety, and high intensity structured classes Fulcrum offers. It&#8217;s inspiring to be among people with similar fitness goals as yourself. I have definitely made life long friends. All of the Fitpro trainers are so wonderful and each displays an in-depth knowledge, experience, and passion that inspires all in their presence. Jon, whom I adore, inspires me to push myself beyond my comfort level, and constantly encourages me to challenge my personal best.</p>
<p>I look forward to attending every class, and leaving feeling amazing&#8230;feeling on top of the world. I have to admit, I am addicted to Fulcrum Fitness, and go through withdrawal when I miss a day. In just a short period time of attending Fulcrum, my life has improved significantly, both physically and emotionally. Fitness has now become a priority in my daily life. It is no longer an after thought, it is a lifestyle. I am now living life to its fullest. Thank you Fulcrum.</p>
<p>-Marie Keita</p>
<p>&nbsp;</p>
<p><strong>Read more success stories below:</strong></p>
<p>&nbsp;</p>
<p style="text-align: left;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/04/Sasha.header.jpg"><img class="alignleft size-full wp-image-3347 colorbox-2965" title="Sasha.header" src="http://fulcrumfitness.com/wp-content/uploads/2012/04/Sasha.header.jpg" alt="" width="700" height="432" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/02/Katie.K.header.png"><img class="aligncenter size-full wp-image-2980 colorbox-2965" title="Katie.K.header" src="http://fulcrumfitness.com/wp-content/uploads/2012/02/Katie.K.header.png" alt="" width="650" height="401" /></a></p>
<p>&nbsp;</p>
<p>Watch the video below to learn more about Katie&#8217;s Success Story!</p>
<p><script type="text/javascript" src="http://www.kgw.com/templates/belo_embedWrapper.js?storyid=136530453&amp;pos=top&amp;swfw=$swfw"></script><object id="bimvidplayer0" width="470" height="264" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="quality" value="high" /><param name="cachebusting" value="true" /><param name="flashvars" value="config=http://www.kgw.com/?j=136530453&amp;ref=http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html" /><param name="src" value="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KGW" /><embed id="bimvidplayer0" width="470" height="264" type="application/x-shockwave-flash" src="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KGW" allowfullscreen="true" allowscriptaccess="always" quality="high" cachebusting="true" flashvars="config=http://www.kgw.com/?j=136530453&amp;ref=http://www.kgw.com/community/blogs/drew-carney/Fulcrum-Fitness-136530453.html" /> </object><script type="text/javascript" src="http://www.kgw.com/templates/belo_embedWrapper.js?storyid=136530453&amp;pos=bottom"></script></p>
<div>Katie Brundage came to Fulcrum without the ability to complete a single push-up. As a result of her consistency and our motivation, we’ve seen her strength and confidence skyrocket within a couple of months. Watch the video!</div>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/er-ZztW6Qz4?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><img class="size-medium wp-image-871 aligncenter colorbox-2965" title="Success-Katie-Before" src="http://fulcrumfitness.com/wp-content/uploads/2011/03/Success-Katie-Before-300x233.jpg" alt="Fulcrum Fitness Boot Camp Portland" width="300" height="233" /></p>
<p style="padding-left: 30px;"><em>“Started Fulcrum the week of September 12th, 2011. I lost 11 pounds in 8 weeks.  Waist is 2.5 inches slimmer and I&#8217;m way more toned and I notice the difference  on the soccer field.  I started at 196.5 lbs with 26% body fat. <strong>As of the new year in 2012 I have lost 20 lbs.!”</strong></em></p>
<p style="padding-left: 30px;"><strong><em>-Jeremy W. (<strong>MLK)<br />
</strong></em></strong></p>
<p style="padding-left: 30px;">“I feel like I’m getting a much better and intense work out with less time invested.  I&#8217;m never bored, always challenged and I&#8217;ve never looked forward to working out as much as I do now.  <strong>Since starting with Fulcrum, I noticed I am definitely stronger.</strong> I continue to enjoy the quest to be in the best shape possible with a little help from Fulcrum Fitness. Thanks guys!”</p>
<p style="padding-left: 30px;"><strong>-Ken M. (MLK)</strong></p>
<p style="padding-left: 30px;"><strong><br />
</strong>“When I started training with Trevor Hollingsworth, I was about 40 lbs. overweight and had recently recovered from a neck injury. It was apparent right away that Trevor had the depth of knowledge and experience as a personal trainer to inspire my trust.<strong> I am amazed by the progress I have made. The physical changes have been substantial; not a day passes without friends or coworkers noticing the transformation.</strong>”</p>
<p style="padding-left: 30px;"><strong>-Jeandre C. (MLK)</strong></p>
<p style="padding-left: 30px;"><strong><br />
</strong>“What I learned from personal training was invaluable and completely translatable to each class. Posture and form were explained and have help minimize injury and maximize results in each class. I also learned just how far I could push myself. <strong>To truly get the most out of the Fulcrum experience, personal training combined with classes is the way to go.</strong>”</p>
<p style="padding-left: 30px;"><strong>-Rebecca W. (MLK)</strong></p>
<p style="padding-left: 30px;">“I just returned from vacation and can honestly say that I haven&#8217;t felt as good about myself in a swimsuit in over 15 years. The program &#8211; especially my trainer, Cate &#8211; rocks! <strong>I feel fit, have more energy, and have lost over 30 pounds and two+ pant sizes (while admittedly eating and drinking as I&#8217;d like).</strong>”</p>
<p style="padding-left: 30px;"><strong>-Lynn G. (MLK)</strong></p>
<p dir="ltr"><span style="font-size: small;"><span style="line-height: normal;"><br />
</span></span></p>
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		<title>Progress Ridge Location &#8211; NOW OPEN!</title>
		<link>http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-now-open/</link>
		<comments>http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-now-open/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:45:08 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2814</guid>
		<description><![CDATA[Fulcrum is proud to announce our newest location, which is located in the Progress Ridge Townsquare just above Parklane Mattresses at 12345 SW Horizon Blvd. in Beaverton (right next to Murray Hill and Scholl&#8217;s Ferry).  Sharing shopping center space with New Seasons, Cinetopia, and just across the street from Big Al&#8217;s.  This location is a convenient place for Beaverton members to get their kettlebell, and TRX Suspension bootcamp &#8220;Whoopass&#8221; on!  We have showers, too &#8211; so no excuses!  If you purchased [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fulcrumfitness.com/the-difference/latest-workout/progress-ridge-location-now-open/attachment/progressridge/" rel="attachment wp-att-3383"><img class="size-medium wp-image-3383 aligncenter colorbox-2814" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" title="Progress Ridge" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/progressridge-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><span style="text-align: left;">Fulcrum is proud to announce our newest location, which is located in the Progress Ridge Townsquare just above Parklane Mattresses at </span><a style="text-align: left;" href="http://maps.google.com/maps?hl=en&amp;ix=seb&amp;ion=1&amp;bav=on.2,or.r_gc.r_pw.r_cp.r_qf.,cf.osb&amp;biw=1599&amp;bih=998&amp;q=12305+SW+Horizon+Blvd.+Beaverton,+OR&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x54950d7961799f9b:0xf8ed096111c5e798,12305+SW+Horizon+Blvd,+Beaverton,+OR+97007&amp;gl=us&amp;ei=rIRnT7fNM8SziQKJ4fCjBw&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CCAQ8gEwAA">12345 SW Horizon Blvd. in Beaverton (right next to Murray Hill and Scholl&#8217;s Ferry).</a><span style="text-align: left;"> </span></p>
<p><span style="text-align: left;">Sharing shopping center space with <a title="New Seasons" href="http://www.newseasonsmarkets.com" target="_blank">New Seasons</a>, <a title="Cinetopia" href="http://www.cinetopiatheaters.com/" target="_blank">Cinetopia</a>, and just across the street from <a title="Big Al's" href="http://www.ilovebigals.com/Beaverton/" target="_blank">Big Al&#8217;s</a>.  This location is a convenient place for Beaverton members to get their kettlebell, and <a title="TRX Suspension" href="http://www.trxtraining.com/" target="_blank">TRX Suspension</a> bootcamp &#8220;Whoopass&#8221; on!  We have showers, too &#8211; so no excuses!  If you purchased a Living Social deal and would like to redeem it at Progress Ridge, your voucher will be honored for 3 months following Grand Opening (weekend of June 29th).  Just click Get Started (top right)!</span></p>
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		<title>Fulcrum MLK</title>
		<link>http://fulcrumfitness.com/the-difference/latest-workout/mlk-fulcrum-fitness/</link>
		<comments>http://fulcrumfitness.com/the-difference/latest-workout/mlk-fulcrum-fitness/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:37:32 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Latest Workout]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2807</guid>
		<description><![CDATA[Here&#8217;s where it all started! Our first and flagship location is at 3934 NE Martin Luther King Jr. Blvd., between NE Shaver and Failing. We&#8217;ve been operating out of this location for the past two years and during that time watched our membership grow. Featuring TRX, competition size kettlebells, pull up bars, and plyometric boxes, there&#8217;s a variety of gear to help facilitate great workouts. There are showers in the basement level and classes scheduled conveniently throughout the day. Check [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/MLK.LPheader.jpg"><img class=" wp-image-2898 aligncenter colorbox-2807" title="MLK.LPheader" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/MLK.LPheader.jpg" alt="" width="560" height="183" /></a></p>
<p style="text-align: left;">Here&#8217;s where it all started! Our first and flagship location is at <a href="http://maps.google.com/maps?q=3934+ne+mlk+blvd+portland+or+97212&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x5495a73e7ba5f487:0x1403defaa0987f11,3934+NE+Martin+Luther+King+Blvd,+Portland,+OR+97212&amp;gl=us&amp;ei=M80UT9TLOOORiQLdx7W8DQ&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CCEQ8gEwAA" target="_blank">3934 NE Martin Luther King Jr. Blvd.,</a> between NE Shaver and Failing. We&#8217;ve been operating out of this location for the past two years and during that time watched our membership grow. Featuring TRX, competition size kettlebells, pull up bars, and plyometric boxes, there&#8217;s a variety of gear to help facilitate great workouts. There are showers in the basement level and classes scheduled conveniently throughout the day. Check our <a href="http://fulcrumfitness.com/scheduler/" target="_blank">schedule</a> here to find the class time that works for you.</p>
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<h2 style="text-align: center;">Meet the MLK Team &#8211; Click the Portraits to Read More!</h2>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/david.bio_.jpg"><img class="size-medium wp-image-3115 aligncenter colorbox-2807" title="david.levy" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/david.levy_.jpg" alt="" width="300" height="300" /></a><br />
<a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/jesse.bio_.jpg"><img class="size-medium wp-image-3113 aligncenter colorbox-2807" title="jesse.fairbanks" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/jesse.fairbanks.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/cate.bio_.jpg"><img class="size-medium wp-image-3114 colorbox-2807" title="cate.wade" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/cate.wade_.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/jon.bio_.jpg"><img class="size-medium wp-image-3116 colorbox-2807" title="jon.guidone" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/jon.guidone.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/kinya.bio_.jpg"><img class="size-medium wp-image-3114 colorbox-2807" title="kinya.jones" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/kinya.jones_.jpg" alt="" width="300" height="300" /></a></p>
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		<title>Fulcrum Forest Heights</title>
		<link>http://fulcrumfitness.com/featured-on-homepage-slideshow/fulcrum-fitness-now-serving-forest-heights-2/</link>
		<comments>http://fulcrumfitness.com/featured-on-homepage-slideshow/fulcrum-fitness-now-serving-forest-heights-2/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:52:08 +0000</pubDate>
		<dc:creator>stephanie</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://fulcrumfitness.com/?p=2779</guid>
		<description><![CDATA[Fulcrum is proud to open its third location in Portland in the Forest Heights Village. Located at 2065 NW Miller Rd, this beautiful new space is perfect for Fulcrum&#8217;s  yoga classes, bootcamp, and personal training! Click here to view the schedule for class times in Forest Heights! &#160; View Larger Map Meet the Forest Heights Team &#8211; Click the Portraits to Read More! The Benefits of Including Yoga in a Bootcamp Program and Yoga FAQ. You may have heard that yoga is now being offered [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/FH.LPheader.jpg"><img class=" wp-image-2895 colorbox-2779" title="FH.LPheader" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/FH.LPheader.jpg" alt="" width="630" height="206" /></a></div>
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<p style="text-align: left;">Fulcrum is proud to open its third location in Portland in the Forest Heights Village. Located at <a href="http://maps.google.com/maps?q=Forest+Heights+Village,+2065+NW+Miller+Rd.+Portland+97229&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=0x549508e2b5ef547b:0x37bdc71fd0905a7b,2065+NW+Miller+Rd,+Portland,+OR+97229&amp;gl=us&amp;ei=mNv9Tp3IKueLiALcy_2cDQ&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CB8Q8gEwAA" target="_blank">2065 NW Miller Rd,</a> this beautiful new space is perfect for Fulcrum&#8217;s  yoga classes, bootcamp, and personal training! Click here to view the <a href="http://fulcrumfitness.com/scheduler/" shape="rect" target="_blank">schedule</a> for class times in Forest Heights!</p>
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<p><iframe src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2065+NW+Miller+Rd.+Portland+OR+&amp;aq=&amp;sll=45.551293,-122.661409&amp;sspn=0.012968,0.023239&amp;vpsrc=6&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=2065+NW+Miller+Rd,+Portland,+Oregon+97229&amp;ll=45.537784,-122.780263&amp;spn=0.012971,0.023239&amp;t=m&amp;z=14&amp;output=embed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
<small><a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=2065+NW+Miller+Rd.+Portland+OR+&amp;aq=&amp;sll=45.551293,-122.661409&amp;sspn=0.012968,0.023239&amp;vpsrc=6&amp;gl=us&amp;ie=UTF8&amp;hq=&amp;hnear=2065+NW+Miller+Rd,+Portland,+Oregon+97229&amp;ll=45.537784,-122.780263&amp;spn=0.012971,0.023239&amp;t=m&amp;z=14">View Larger Map</a></small></p>
<h2 style="text-align: center;">Meet the Forest Heights Team &#8211; Click the Portraits to Read More!</h2>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/shirlee.bio_.jpg"><img class="size-medium wp-image-3115 aligncenter colorbox-2779" title="shirlee.denmead" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/shirlee.denmead.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/johnny.bio_.jpg"><img class="size-medium wp-image-3113 aligncenter colorbox-2779" title="johnny.nasello" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/johnny.nasello.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="http://fulcrumfitness.com/wp-content/uploads/2012/03/adrienne.bio_.jpg"><img class="size-medium wp-image-3116 colorbox-2779" title="adrienne.carlson" src="http://fulcrumfitness.com/wp-content/uploads/2012/03/adrienne.carlson.jpg" alt="" width="300" height="300" /></a></p>
<h2><a href="http://fulcrumfitness.com/wp-content/uploads/2012/01/Crescent-Pose.sm_.jpg"><img class="alignleft size-medium wp-image-2802 colorbox-2779" title="Crescent Pose.sm" src="http://fulcrumfitness.com/wp-content/uploads/2012/01/Crescent-Pose.sm_-280x300.jpg" alt="" width="280" height="300" /></a></h2>
<h2></h2>
<h2 style="text-align: left;">The Benefits of Including Yoga in a Bootcamp Program and Yoga FAQ.</h2>
<p style="text-align: left;">You may have heard that yoga is now being offered at the <a href="http://g.co/maps/rwauk">Fulcrum Fitness-Forest Heights</a> location.</p>
<p style="text-align: left;">Whether you’ve been attending our bootcamps for a while or you are new to working out, you might be experiencing tight, sore muscles, and overall stiffness of joints. This is your body’s natural response to intense physical activity.</p>
<p style="text-align: left;">Maybe you have always wanted to try yoga, but the gym you belonged to didn’t offer it.</p>
<p style="text-align: left;">It’s also possible that you are interested in new ways of toning your body and increasing your overall flexibility.</p>
<p style="text-align: left;">Yoga addresses all of these things, and now your membership at Fulcrum Fitness also includes it at no additional cost.</p>
<p style="text-align: left;">Whether you are new to yoga or already practice, the time has never been better to stop in and try it at our new location.</p>
<p style="text-align: left;">Sign up to the class time of your choice, currently only offered at Forest Heights.  Come prepared to move through a series of standing, balance, and other postures that will help tone your body, increase your flexibility and balance, and leave you feeling calmer and less stressed.</p>
<p style="text-align: left;">Check out the <a href="http://fulcrumfitness.com/scheduler/">online schedule</a> to find a time that works best for you, and we’ll see you soon!</p>
<h2 style="text-align: left;">FAQ</h2>
<p style="text-align: left;"><strong>Do I need to bring a mat?</strong></p>
<p style="text-align: left;">While it’s preferable that you bring your own mat, we do have work out mats that can substitute for a yoga mat.</p>
<p style="text-align: left;"><strong>What type of shoes do I need to wear?</strong></p>
<p style="text-align: left;">Yoga is best performed barefoot or with minimalist footwear (barefoot shoes such as Vibrams).</p>
<p style="text-align: left;"><strong>What type of clothes should I wear?</strong></p>
<p style="text-align: left;">Wear comfortable clothing that does not restrict your movement but also will not fall away and reveal too much if you find yourself upside down or in a similar posture. Your usual workout clothes will probably be just fine.</p>
<p style="text-align: left;"><strong>What if I think I can’t do yoga because I’m not that flexible?</strong></p>
<p style="text-align: left;">Yoga is for anyone regardless of your flexibility. The only difference between a flexible person and a tight person is that a flexible person has to go farther into a stretch in order to feel something.</p>
<p style="text-align: left;">Everyone’s body is different, and we are all at different levels of fitness, strength, and flexibility. The purpose of yoga is not to be as flexible as other people in the class or the instructor; the purpose of yoga is to find your own personal limitations, and through deep breathing and focus, push beyond them.</p>
<p style="text-align: left;">When you do yoga, it’s referred to as “practicing.” This is because all poses are endless, and you will never reach a point where there is no longer a benefit to be obtained from your practice.</p>
<p style="text-align: left;"><strong>What else should I know about yoga practice?</strong></p>
<p style="text-align: left;">Know that it is polite and respectful to silence your cell phone before class, and impolite to arrive late, or leave early. Be aware that these actions can disrupt the focus of others in the class.</p>
<p><a href="http://fulcrumfitness.com/wp-content/uploads/2011/11/soccershots.logo_1.jpg"><img class="size-full wp-image-2414 alignnone colorbox-2779" title="soccershots.logo" src="http://fulcrumfitness.com/wp-content/uploads/2011/11/soccershots.logo_1.jpg" alt="" width="235" height="116" /></a></p>
<h2>Soccer Shots Classes at Forest Heights Fulcrum</h2>
<h2>Spring Season Starts Sunday, April 15. Enroll Now!</h2>
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<div style="text-align: left;">Soccer Shots offers a fun, non-competitive introduction to soccer for children 3-5 with an innovative curriculum that emphasizes both soccer skills and character development.</div>
<div><strong>The season begins Sunday, April 15, and goes through Sunday, June 24. We will not hold class Memorial Day weekend (Sunday May 27). </strong></div>
<div>For more information on the Soccer Shots program, click <a href="http://r20.rs6.net/tn.jsp?llr=mg7qjtdab&amp;et=1108609835732&amp;s=651&amp;e=0017j9zUJoXsLXUgIybJ8anvUeQUW-9RRa75E1tRq3v0LJQN2CKUuzzNB0sSSourLXiatDbZGXJFPIAlwEJ1XNQHdh0mGKYg5oC3Hx1TAn2cmgvTCMCLE73-S3uOOjZ5SrksFFoXL0hGD0=" shape="rect" target="_blank">HERE</a>  or contact <a shape="rect">stephanie@fulcrumfitne<wbr>ss.com</wbr></a> with any additional questions.</div>
<div><strong>Time:</strong> Sundays, 1:45 p.m. OR 2:45 p.m. (classes last around 30-35 minutes)</div>
<div><strong>Dates:</strong> April 15 &#8211; June 24 <strong>(No Class May 27)</strong></div>
<div><strong>Register Online: </strong><a href="http://r20.rs6.net/tn.jsp?llr=mg7qjtdab&amp;et=1108609835732&amp;s=651&amp;e=0017j9zUJoXsLWhDMYEh2SPHmCzHXF01d3D6XhxSqi48SQkPQsYu30cPFvjV5Lo5-jhllH4GD8kzHzPUxv6RnXhFwSZjj0fLBfGNlefANydKP0FYW0P9g4uvaZQDsf8a9Up4sIMqrjnv5KFh5xF-sCDbO6mZ3bfsROWrb2kzAXY2uE=" shape="rect" target="_blank">HERE</a></div>
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