Our Nutrition Philosophy | Fulcrum Fitness | Boot Camp - Portland

Our Nutrition Philosophy

At Fulcrum Fitness, we want to create stronger, leaner, and more energized clients. We believe that you can’t fully be healthy with just one side of the equation. Working out is critical, but without great eating habits, you won’t reach your goals—and vice versa. Our objective is to support you with the complete package—Fitness Training with Nutrition and Lifestyle Support—so you can get the most out of your workouts and feel great inside and out!

Our intent is to guide you to create healthy habits that last a lifetime. Fortunately, our nutrition philosophy does not fall into the common trap of deprivation and willpower. Rather, we focus on raising your awareness around food and your body to help you reach your body’s true potential—naturally.

Our Health Coach will work with you to explore concerns specific to you and your body type, and provide practical dietary tools you can apply right away to achieve a lifetime of balance. How? Because we know that food literally changes everything. Every day the food you consume is replenishing and creating the cells your body needs to function in its environment. It is possible for your body to do more than just get by. It can have everything it needs to thrive!

How It Works

Initial Consultation: $95. Includes a 1-hour introductory session and a 30-minute follow-up session.

Instead of just signing up for a full program up front, we feel it is important that you get an idea of what we are all about and how we can be of the best service to you. During this introductory consultation, we will discuss your past health and nutrition history. You will receive numerous suggestions, handouts, and a food journal for you to track your nutrition between sessions. After this initial consultation, we will schedule you to come back in a week to talk about your progress and get a good idea of how we can assist you further to reach your fitness and health-related goals.

Program #1 – Nutrition Bootcamp

4 sessions with a Certified Health Coach Educator for $195. Each session is 45 minutes in length. Sessions are spread out over 6 weeks giving you time to implement these suggestions and see the results.

During these sessions, you will:

● Identify the daily habits that keep you from obtaining optimum health and weight loss

● Set and accomplish health and fitness goals

● Discover foods that support your overall health and vitality

● Become aware of the mind-body-food connection

● Feel better in your body and well-being

● Learn which foods work best with your body type

● Learn how to balance your blood sugar for lasting energy and fat burning

The result:
An understanding of what to eat, when to eat, and how to eat it in order to create metabolic balance and lasting health!!

You will receive:

● Diet and lifestyle assessment

● Individualized nutrition recommendations featuring whole foods, super foods, and boosters

● Food journal

● Unlimited e-mail support between sessions

● A health packet of educational materials relevant to your fitness goals and health needs

● Healthy, delicious, easy-to-make recipe ideas

● Lifelong access to monthly newsletter including nutrition and wellness tips and recipes

Program #2 – Nutrition Bootcamp Plus

Nutrition Bootcamp Plus includes 8 sessions with a Certified Health Coach Educator for $325. This option saves you $9 off each session($72 total discount!) and is spread over 12 weeks. Sessions last 45 minutes.

This option is recommended for individuals who have struggled with continued weight gain and have current health issues that need to be resolved.

Payment options are available.

Additional Support:

● Natural foods store tour: $30

● In-home cooking class and kitchen/pantry recommendations: $95 (does not include cost of food). 2 hours of instruction

● Nutrition Response Testing and Individualized Whole Food Nutrition Supplement Recommendations: Initial Testing: $85; Subsequent visits: $45. Please inquire for more information.