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Matrix Training For Team & Small Group

WHAT IS THE MATRIX FITNESS SYSTEM?

Created by Fulcrum Fitness Founder David Levy, the Matrix Training System is a scientifcally-backed workout schedule with alternating areas of focus that will keep you working out consistently and free of injury or training plateaus.

Learn more about the Matrix here.

December Workout Matrix Fulcrum Fitness

Matrix Key:

  • HIIT- High Intensity Interval Training
  • SQT- Squat
  • MEPs- MyZone Effort Points
  • SGT- Small Group Training
  • CLN-FV- Cleans, Fulcrum Vancouver
  • COND- Conditioning
  • T-Bar: T-Bar Row

Matrix Key:

  • HIIT- High Intensity Interval Training
  • SQT- Squat
  • MEPs- MyZone Effort Points
  • SGT- Small Group Training
  • CLN-FV- Cleans, Fulcrum Vancouver
  • COND- Conditioning
  • T-Bar: T-Bar Row

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