Movement Coaching for Every Body

Personalized Optimization That Meets You Exactly Where You Are

At Fulcrum, we provide physics-based movement coaching designed for sustainable transformation. Our science-driven approach ensures you get exactly what you need to optimize how you move and think about fitness—delivered with the genuine care that makes lasting change possible.

Choose from three training types (or mix them up), all focused on physics-based, functional optimization

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1-1 TRAINING

Maximum Personalization, Maximum Results

Work with a certified coach 1-on-1 for a completely customized optimization plan. Personal training is perfect if you're new to fitness, have specific goals, are working with injuries, or want maximum individual attention.

Ideal for:

  • Beginners who want extra guidance and confidence building

  • Specific goals or physical limitations requiring customization

  • Those preferring private attention and accelerated progress

**Investment: Sessions from $90 each**

**Pricing varies by package length. Schedule consultation for personalized options.

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SMALL GROUP

Strength Mastery with Expert Coaching

Master fundamental barbell movements in a focused, small-group environment. Limited to 4 clients per session with emphasis on proper technique, progressive loading, and barbell mastery (squat, bench, deadlift, overhead press).

Ideal for:

  • Those focused on building serious strength

  • Learning proper technique with expert coaching

  • Cost-effective strength coaching with individual attention

**Investment: Sessions from $30 each**

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TEAM TRAINING

Community-Powered Optimization

Experience our signature group training with up to 20 members per session. Expect a dynamic mix of strength, conditioning and HIIT using our Matrix™ system, free weights, resistance tools, and varied movement patterns.

Ideal for:

  • Community-focused fitness with high energy

  • Variety and motivation through group dynamics

  • Most accessible entry point to our optimization platform

**Investment: Sessions from $17 each**

LEARN MORE ABOUT THE TYPES OF TRAINING FULCRUM OFFERS

Our Training Methodology

The Matrix System: 30 Years of Science Made Simple

All Small Group and Team sessions follow our signature Matrix Training System—a systematic approach that ensures you get comprehensive optimization no matter when you show up. Think of it as your workout blueprint that cycles through different focuses to create complete human performance enhancement.

The system intelligently rotates between:

  • Strength development and power building

  • Conditioning and metabolic enhancement

  • High-intensity intervals and recovery protocols

  • Full-body integration and movement pattern mastery

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PROGRESSIVE

We’ll challenge you—in a good way. Our workouts are designed to hit a level of intensity that incentivizes your body to change, safely.

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DYNAMIC

Each training session workout is designed personally by one of our FitPros. They’re always coming up with new movements, formats and combinations. You will not get bored. 

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EFFICIENT

There are no schedules to memorize, no hardcore routines you have to stick to. When you show up, you know you’ll be getting a good workout, head to toe. It’s that simple.

See what makes Fulcrum Fitness the best gym in Portland

READY TO GET STARTED?

SIGN UP FOR YOUR PHONE CONSULT TODAY!