Gideon P.
My favorite things about being a trainer is being around people who are improving themselves and are into physical hobbies, sports and health and well-being.
Zei Johnson
Seeing the tangible evidence that training is making a difference in someones life. Could be heavier lifting, easier activities of daily life, competing or even just having more confidence in themselves.
FREDDY
I believe no matter what it's important to practice radical empathy and be helpful. My pleasure is to be helpful to folks and that's why I’m here with you.
SONIA
Sonia is all about helping clients create success stories and celebrating them! From carrying all your grocery bags in one trip to hitting PR's in the gym. Outside of the gym she enjoys outdoor activities, spartan Races, reading and movies, especially if it’s DC/Marvel!
DAVID - FOUNDER
With a fitness background that spans over 20 years, I have trained clients at every level of fitness from people dealing with the internal challenges of chemotherapy recovery to mountaineers and wild land firefighters preparing for the toughest outdoor challenges the world has to offer. In a few words, I'm tough, but accommodating.
ERIC - MLK DIRECTOR
I train with a strong emphasis on sustainability and balance, helping people rewire their brains in how to move correctly and in ways that will support them being able to exercise for the rest of their lives. Incorporating agility, circuit training, heart rate training, pilates, strength, mobility, flexibility, and dynamic athletic movement. Adapting to all ages and fitness levels, while being aware and sensitive to people's previous injuries, mobility, and potential trauma they have had in relation to movement.
WALT - HAWTHORNE DIRECTOR
I joined the fitness industry to spread the positive impact that fitness can have on people's lives. Working out for me is my therapy and i know it's the same for many others, so I want that hour to be the best hour the day!
BRITTANY
My approach to wellness is aspirational and grounded at the same time. Which is especially important these days. I'll help you find the drive to reach your goals and the compassion to love yourself fully, even when it tough.