SMALL GROUP TRAINING
More coaching. Fewer people.
Better results.
Four people and a coach. From $30 per session. Your coach sees every rep, knows your history, and adapts the session to where you are — whether you're learning to squat or pushing toward heavier deadlifts.
What you'll train
Every session is built around fundamental movement patterns. Your coach meets you at your level — bodyweight, dumbbells, kettlebells, or barbell — and progresses you when you're ready.
Squat Patterns
From glute bridges to goblet squats to barbell back squats. You build lower-body strength through a progression that matches your body and experience — not someone else's timeline.
Press Patterns
Horizontal and vertical pressing — push-ups, dumbbell presses, landmine work, all the way to bench and overhead press. Your coach finds the right variation for where you are today.
Hinge Patterns
Hip hinges, Romanian deadlifts, conventional deadlifts, and single-leg variations. You learn the mechanics first, then add load. The barbell is a destination, not a starting point.
Pull Patterns
TRX rows, lat pulldowns, bent-over rows, and pull-up progressions. Upper-back strength that supports everything else you do — built through a path that works for your body.
How it works
Every session has two working blocks, each built around a primary movement pattern. Your coach checks in at the start to see where you are that day — energy, recent sessions, any concerns — and helps you choose the right variation and intensity.
The program follows a structured periodization, alternating between heavier and lighter months so your body gets the variety it needs to keep adapting. Some sessions focus on pure strength work. Others include HIIT blocks or full-body benchmark workouts that let you measure your own progress over time.
This isn't a class where the instructor demonstrates something and wanders off. Four people means real coaching. You get cued, corrected, and encouraged in real time. Your coach knows your working weights, your movement history, and what you need to focus on next.
Sessions start at $30 each. Some people are here to master the barbell lifts. Others want a training environment that's more personal than a team class. Both are exactly what this is for.
Ready to train with real coaching?
Book a Free Consultation →What makes this different
You start where you are
New members begin with movements appropriate for their level — often bodyweight or light resistance. No one hands you a barbell on day one. Your coach builds you up through a real progression, not a trial by fire.
Structured progression
Mastery before load. You prove the pattern, then add weight — systematically, with a plan. Your coach tracks where you are and only advances you when the foundation is solid.
Experienced and new, together
The program is designed to train people at different levels in the same session. Your coach gives each person the variation that's right for them. Everyone trains together. Nobody holds anyone back.
You learn the 'why' — not just the 'how'
You learn why you're doing what you're doing. Movement patterns, body awareness, how to gauge your own effort. The goal is for you to understand your training — not just survive it.
Need more customization?
If you're working around injuries, movement limitations, or concerns that need more individual attention, Return to Fitness might be a better starting point. It offers personalized programming in a small group of 6 with specialized coaches. Your concierge can help you decide which fits.
Small Group might be right for you if...
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You want to learn how to strength train properly — the fundamental patterns, with a coach who watches every rep and progresses you at the right pace.
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You prefer a smaller, more personal setting where you're not competing for attention and your coach actually knows your name, your history, and what you're working on.
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Groups of 20 feel too big right now — you want the structure and accountability of coached training without the crowd.
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You've been training a while and want to keep going — the program works just as well for experienced lifters who want continued coaching, heavier loads, and more dynamic challenges.
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You just want to show up and get a great workout — not everyone needs a goal. Some people want a coach, a plan, and a small group of people to train with. That's enough.
Where Small Group fits
For some people it's a stepping stone. For others it's home. Both are welcome.
Return to Fitness
Fully customized programming within a group of 6. For people rebuilding their foundation — post-injury, post-surgery, or coming back after years away. The most personalized option we offer.
Small Group Training
Groups of 4, training the fundamental movement patterns with hands-on coaching. You start where you are and progress at your own pace — from bodyweight basics all the way to barbell work. From $30/session.
Team Training
Up to 20 people, workouts built on our Matrix system. You know how to move well, you trust your technique, and you're ready to train with confidence in a bigger community.
Free 5-Minute Assessment
Not ready to book? Start with your Wellness Snapshot.
Find out where you stand across Movement, Mindset, Nourishment, and Recovery. It's free, takes 5 minutes, and gives you a clear picture of where to focus first.
Take the Free Snapshot →Ready for training that actually sees you?
Book a free 30-minute consultation — or learn more about getting started below.