Fulcrum Presents

Fall Fitness Challenge 2024

Nov 4th - 30th

Join us for 4 weeks of fitness, fun, and enter to win an e-bike and other great prizes as we prepare for the holiday season.

Book your intake call with us and we’ll get you started.

MOVEMENT | MINDSET | NOURISHMENT | COACHING | RECOVERY |

MOVEMENT | MINDSET | NOURISHMENT | COACHING | RECOVERY |

4 WEEKS OF FUNCTIONAL STRENGTH TRAINING

Value of $397

Access all of the group personal training you could possibly want during the month of the challenge in both our Small Group and Team Training sessions. If you’re new to Functional Strength Training don’t worry, we’ve got your back. Our goal is to educate and empower you so you can use our training method to achieve and sustain your best self ever.

In addition to our opening and closing events, Our Fall Fitness Challenge features four transformative workshops designed to keep you motivated, informed, and on track throughout the holiday season.

EVENTS AND WORKSHOPS

KICK OFF EVENT:

6:30pm 11/4 at MLK and Hawthorne

Meet and Greet: Get to know Fulcrum and the challenge.

Go over the challenge tracking system and all aspects of the challenge. Get a tour of the space, and an intro to Fulcrum’s integrated approach to Fitness. Meet the team!

WEEK 1: FORM AND FUNCTION

Foundations of Functional Strength Training

Coaches Eric Plevin and Walt Frazier: 6:30pm 11/5 and 6, Both locations:

Functional fitness moves like the squat, deadlift, kettlebell swing and overhead press are the meat and potatoes of any good Functional Strength Training program. Because we don’t use machines, they also need to be tailored to you. Learn how to make them your own in this in depth 1 hour session lead by our head coaches to set you up for success in week 1.

WEEK 2: NOURISHMENT AND RECOVERY

Beyond the Diet Noise: Understanding Nutrition Your Way

Coach Ian Rubin: Creator of the Food Story Coaching Method 6:30pm 11/12 at Hawth. Live stream.

Cut through the confusion of conflicting nutrition advice and discover a clearer path to lasting dietary change. In this enlightening workshop, Fulcrum combines evidence-based nutrition science with our innovative coaching approach to help you understand not just what to eat – but how to make sustainable changes that work for your life.

The first half demystifies core nutrition principles, translating complex science into practical knowledge you can actually use. No fad diets or quick fixes – just clear, actionable insights.

Then, using the proven Food Story method, we'll explore how your personal background and cultural influences shape your relationship with food. Understanding these elements is key to creating lasting positive changes.=

Fundamentals of Recovery: How to use what when.

Do you ever wonder how much you should stretch? Or when you should foam roll for best results? Would massage or adjustment be in order? Dr. Tim and the Fulcrum Recovery partners will translate the latest research into actions you can apply right now and familiarize you with the services available to you as arrows in your integrated fitness quiver.

Dr. Tim Saruk, Founder and owner ABIMCHIRO.com 6:30pm 11/14 MLK

Staying Committed During the Holidays

WEEK 3: MINDSET

Overcome the unique challenges of maintaining fitness during the bustling holiday season. Develop time-management techniques, stress-reduction strategies, and motivation boosters to keep your wellness journey on track. Create a personalized action plan to thrive amidst holiday chaos.

Coach Ash Wilson,CPT

WEEK 4: TYING IT TOGETHER

Mt. Tabor Stair Climb and Pledge Drive

You! Thanksgiving Day 11/28 9-10am.

Fulcrum Fitness is hosting our 14th annual Mt.Tabor Stair Climb. Every year we come together as a community to raise money for the Oregon Food Bank. We do this by challenging ourselves to complete as many laps of the Mt. Tabor stairs as possible in one hour! We’ll be using workouts in and out of the gym to prep for the challenge during the weeks ahead to ensure you’re in great form and function shape to participate at your best ahead of your Thanksgiving day activities.

Why Join?

  1. Stay motivated during the holiday season

  2. Learn strategies for balanced holiday eating

  3. Build a supportive fitness community

  4. Start the new year strong 

  5. Chance to win and E-Bike ($700 value)

FAQ

  • New clients, or returning clients that have not been in the gym for 6+ months.

  • In order to access small groups, you will need to get setup with a foundations session through the concierge. Click here to schedule that call.

  • Small Group Training is closer to personal training. This means our Coaches will need to have some background notes to be able to customize the workout to you and your goals. All new clients complete a Foundations session before attending Small Group Training.

  • We have two locations. One on SE Hawthorne and the other on NE MLK. Choose the one you’re most interested in - but don’t worry your pass can be used at both!

  • Please use this link to set your phone appointment.

  • Yes, before the challenge, you can purchase additional weeks for $33 by clicking here.

  • Click here to check out the schedule page.

Still have questions??

GET STARTED TODAY!

and don’t forget to join us for…

Fulcrum Presents

THE 14TH ANNUAL

MT. TABOR STAIR CLIMB

Thursday November 28th at 9am

Fundraising in partnership with the Oregon Food Bank. Working to eliminate hunger and its root causes… because no one should be hungry!

Fulcrum Fitness is hosting our 14th annual Mt.Tabor Stair Climb. Every year we come together as a community to raise money for the Oregon Food Bank. We do this by challenging ourselves to complete as many laps of the Mt. Tabor stairs as possible in one hour!

At Fulcrum we believe health extends far beyond what goes on in the gym. We hope you’ll join us as we flex our community and giving muscles!