OTI Movement Bank
Wanting some form refreshers, or looking for a mobility video to help your joints out? You’re in the right place! You can check out the YouTube playlist we’ve linked below made for the movements you’ll see in your training sessions, as well as some extras for those wanting to stretch and mobilize. Just click the three lines in the top right corner of the video to shuffle through the playlist, or click this link to head to the YouTube page:
Looking for Mobility?
Dr. Tim, our chiropractor over at MLK, has created a bunch of great videos on his YouTube channel for those looking to stretch and work on mobility, posture, and more!