THE FULCRUM BLOG
OCTOBER UPDATES
It’s finally fall and we are HERE for it! Grab your PSL and let’s dive into whats new at the gym this month.
Masks + Vaccination Optional
Effective Monday August 15th 2022 masks will be optional for all classes at Fulcrum Fitness.
Training Your Self-Love Muscle through Exercise
If you’re ready to start exercising with self-love in mind, it’s important to know how to prepare yourself every time you’re ready to hit the gym.
Our Prices are Raising, Here’s Why
With the changes in our community, this year has been all about rolling with the punches. Please see the following letter from owner and founder, David Levy, on the decision to increase our prices.
Tips for Post-Workout Recovery
What you do in your post-workout recovery could either support or detract from the results you’re looking for from your exercise routine.
2022 COVID Updates
Details on how Fulcrum Fitness Portland is keeping our community safe during COVID-19.
2021 Recap + a look at 2022!
A look back at what the Fulcrum Fitness community achieved in 2021 and some sneak peaks for 2022!
Four Tips to Establish Your Stretching Routine
Stretching is one of the most underrated, yet most beneficial, things you can do for your body. It is important to retain motion in the muscles and joints as well as avoid injuries while being active or as we age.
How to Stick to a Fitness Plan
Made a fitness plan and not sure how to stick it? Come check out three helpful tips to make exercise a habit from your friends at Fulcrum Fitness!
Stress-free Guide to Habit Building and Goal Setting
Habit building and goal-setting sound great in theory but can become surprisingly stressful in practice. This guide will help you set a goal stress-free in 20—minutes!
THREE TIPS FOR WORKING OUT IN A MASK
This year has presented a new piece of must-have equipment for your gym bag - a mask! Masks are likely to continue to make their way in and out of the gym. So we’re breaking down our top three tips for how to workout with a mask - and forget it’s even there.