Jun 19, 2017, 10:27 AM
A recent article from Scientific American exposed how physical activity does little to control your weight. Here at Fulcrum Fitness, we believe that despite this groundbreaking study, exercise is still a crucial part of a healthy lifestyle. Here's why.
May 23, 2017, 10:15 PM
Summer is finally coming to Portland, which means there are plenty of opportunities to get outside for healthy and fun activities. Each month moving forward, we’ll be giving you a list of active activities, with recommendations ranging from leisurely to competitive. Now, get out there and enjoy the sunshine!
Apr 23, 2017, 12:10 PM
What’s the best eating strategy for fat loss - fasting or eating many small meals? Let's find out!
Apr 12, 2017, 4:48 PM
Have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Read on to find out!
Apr 7, 2017, 12:30 PM
Cutting sugar out of your diet doesn't have to be a painful process. Here's a simple, effective way to reduce your sugar intake little by little over a number of weeks.