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Fulcrum Newstand

Portland's Best Fitness Blog

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Apr 12, 2017, 4:48 PM
Have you ever stopped to wonder where the burpee came from and why this torturous exercise is a favorite of fitness professionals across the globe? Read on to find out!
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Apr 7, 2017, 12:30 PM
Cutting sugar out of your diet doesn't have to be a painful process. Here's a simple, effective way to reduce your sugar intake little by little over a number of weeks.
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Mar 13, 2017, 10:59 AM
Ever curious about who is the brains behind the Fulcrum brand and lifestyle? Well meet our fearless leader and founder David Levy. Here is what he had to say about who he is a trainer and who he is outside of his busy life as the owner of Fulcrum Fitness!
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Mar 6, 2017, 11:16 AM
Getting into shape isn't something that happens overnight. The reality is that getting and staying fit is a lifestyle, not a quick fix.So what do fit people do to maintain their healthy lifestyle? Take a peek with the following 7 Habits of Highly Fit People:
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Feb 28, 2017, 7:52 AM
Today we have a lightened up recipe for Chicken Pot Pie Soup that gives you the same flavors and comfort of a Chicken Pot Pie while keeping you on track with your fitness and fat loss goals. Enjoy this warming recipe on a chilly day!